Natural Treatments for Eczema and Psoriasis

Natural Treatments for Eczema and Psoriasis

Eczema and psoriasis are two common skin conditions that affect millions of people worldwide. Although pharmaceutical medications advertise to offer relief from painful symptoms, they also often come with harsh side effects and instil a crippling dependency. As a result of this, there’s been a shift of people seeking out natural treatments instead that are just as effective, but without the long-term health risks.

Causes & Triggers

Eczema is caused by a mix of genetics and an immune system imbalance where the body reacts excessively to various triggers like certain foods, allergens, and weather conditions. This overactive immune response causes inflammation and disrupts the skin's protective barrier, leading to typical symptoms like redness, itching, and rashes.

Psoriasis is often classified as an autoimmune disorder also influenced by genetics, but where the immune system becomes hyperactive and causes inflammation and faster skin cell turnover. This results in thick and scaly patches on the skin, which can feel itchy, tight, and painful. Environmental factors like stress, skin injuries, infections and certain medications can worsen psoriasis, as well as lifestyle choices such as smoking, an inflammatory diet and excessive alcohol intake.

Treatment options

Pharmacological treatment options include topical corticosteroids and medications such as oral corticosteroids, retinoids, and immunosuppressants, which aim to reduce inflammation and lessen symptoms. However, although many people may experience some relief using these treatments, they come with various drawbacks and risks. Topical corticosteroids can lead to skin thinning, discolouration and increased infection risk with prolonged use. Dependency is also a major concern, with many people experiencing "topical steroid addiction" and rebound flare-ups upon discontinuation. These treatments also do not address the underlying causes of these skin conditions and health risks like immunosuppression should not be taken lightly. 

Natural alternatives

Ingredients such as aloe vera gel, oatmeal, coconut oil and evening primrose oil, contain anti-inflammatory properties that soothe irritated skin and restore moisture levels. Additionally, compounds found in apple cider vinegar, turmeric, tea tree oil and calendula possess antibacterial and antioxidant qualities, which help reduce redness, swelling, and irritation. By focusing on natural remedies rich in nutrients and active compounds, these treatments not only provide immediate relief but also support the skin's natural healing processes, promoting long-term skin health and comfort.

Baobab oil

Aloe vera gel

Oatmeal baths

Apple cider vinegar

Emu oil

Evening primrose oil

Coconut oil

Tea tree oil

Calendula cream


Sunflower seed oil

Liquorice extract

Baobab oil

Baobab oil offers a versatile solution for managing eczema and psoriasis, as backed by independent research and studies.

Rich in omega fatty acids 3, 6 and 9, it hydrates the skin and restores its natural moisture barrier, while its anti-inflammatory properties, attributed to antioxidants like vitamin E, reduce redness, swelling, and irritation. This oil's soothing effect alleviates itching and discomfort and promotes healing with nutrients like vitamins A, C, and D that aid in skin regeneration. Moreover, its composition strengthens the skin barrier, wards off infections with potential antibacterial properties, and combats premature aging through antioxidant action.

When compared to corticosteroid creams, baobab oil doesn’t cause dependancy or rebound flare-ups upon discontinuation, and is gentle enough for long-term use. It also doesn’t have associated risks such as skin thinning, discoloration, and major issues related to immune suppression.

Lifestyle choices

It’s important to note that lifestyle choices also play an important role in eczema and psoriasis. Making some changes can address the underlying causes and triggers of flare-ups and offer real sustainable and long-term solutions. Learning what specifically triggers and avoiding them, such as certain foods, allergens, harsh soaps and environmental irritants, can help prevent flare-ups. Stress management techniques like mindfulness, yoga, or meditation are also useful, as they aim to reduce stress which is a known trigger for both eczema and psoriasis.

Maintaining a balanced diet is also critical, as foods that are rich in antioxidants, omega fatty acids and vitamins, support overall skin health, and reduce inflammation. Quitting smoking is essential, as smoking can worsen symptoms of psoriasis and increase the risk of developing eczema. Regular exercise improves circulation, reduces stress, and boosts overall well-being, which may positively also impact eczema and psoriasis symptoms.